FIND YOUR FLOW

Be Yourself

What do we do?

  • Reformer Pilates

    Reformer is a dynamic and transformative workout designed to strengthen, lengthen, and tone your body.

    Three people practicing yoga on reformer Pilates machines in a studio with beige curtains.

  • Mat Pilates

    Using just a mat and your own body weight, this practice focuses on building core strength and improving flexibility.

    Black pilates mats in studio flow

  • Pole & Aerial Fitness

    Using pole, silks, and aerial apparatus, this practice builds incredible upper body strength, flexibility, and confidence.

    A woman performing an aerial acrobatic move on a black aerial hoop against a plain background.

  • Dance Heels

    Build strength, style, and confidence in heels. This class blends fun choreography with a supportive atmosphere.

GET FIT … BUT ACTUALLY ENJOY IT

FULLY INCLUSIVE WELCOMING OF ALL AGES, GENDERS, SHAPES & SIZES. FROM PILATES PRINCESS TO ENTHUSIASTIC AERIALIST.

Pilates reformer machines with blue exercise balls and headphones on a wooden floor in a fitness studio.

What do others say?

Ruth_17x

“The BEST studio! I’m fairly new, but everyone has been so welcoming. It’s been great”

FAQs

  • Studio Flow is located down a small driveway between COPAH Studios & Aldi on Holliers Walk, Hinckley.

  • We have no allocated parking. There is nearby street parking or paid parking at Holliers Walk car park. Please note if you park in Aldi, it is limited to 90 minutes.

  • All of our classes have a 12-hour cancellation policy.  You can rearrange your class with at least 12 hours’ notice on our booking system. Less than 12 hours’ notice, and you will not be able to reschedule the class, resulting in a loss of the fee.